Every step is full. Every step is a whole world unto itself. You lift your foot and put it down in front of you, and then fall forward a little bit onto it. That’s a step, and if anything else can represent the whole of existence, then it can, too.
Stop thinking about it. Just step. It’s a step. Step by step you climb through switchbacks and tangled roots and over sharp stones and boulders and padding across the soft spongy floor of the forest. Step by step you move across the snowbank, ice axe positioned, ready for self-arrest in case your step doesn’t step-to.
A single step could be motion between life and death. Perhaps even back again, too. A single step could spell ruinous pain for the rest of the trip. Step and sprain, step and stress. Step and hurt. Paying attention to a single step could mean not taking a trip to the hospital in a med-evac helicopter.
The single step is the practical currency of all human life. Taking a step forward. Walking the long road, or even the short one. Pavement spoils us; the trail re-educates us. You gotta learn to crawl before you can learn to walk, and you gotta learn to walk before you can learn to hike.
Something flows out the feet. Something indescribable comes from connecting to ground. Walking up a stream is called wading, but it’s walking. The current flows around us and through us. Push against the current or flow with it, you can’t deny it’s there.
Breathing and walking, three in two out. Vary the count as needed. Listen for the need. Listen listen listen. Listen to the heart, the muscles, the slightest gasp reflex, the tips of the fingers and toes. Listen. Don’t look to where you’re headed, listen to where you are. Where you are will match up to where you’re going eventually, if what you’re doing is walking.
Thinking. Thinking is walking in your mind. Listen to where you are, breathe. Three in, two out. Listening to where you are means you don’t think any more about much of anything. “The leaves have fallen though it is not yet autumn.”
Whatever.
Step by step.