I’ve been trying for the past couple of days to figure out how to write about something that happened to me recently.
Most of you are aware that I’m autistic (by some measures), and that I have a diagnosis of Asperger’s Syndrome. I mention this because the thing that happened to me was that I had a sort of melt-down that only makes sense in that context.
It’s disingenuous to say that ‘something happened to me’ and that it was a meltdown. It’s not entirely true on either count: The thing didn’t happen to me, I happened it to myself. And it wasn’t really a meltdown as much as it was a sort of fit or… Well, it’s not all that easy to describe what it was. Those words are easy stand-ins, but they don’t really fit, and they’re the kind of words that would make a reader think it was a negative experience.
It really wasn’t negative. I mean, it wasn’t happy and pretty and nifty and swell, but it was important and worthwhile. And while I don’t really feel comfortable talking about *all* of the circumstance, it’s something I want to write about because that’s how I process a lot of this. So there are gaps that might not seem obvious to someone reading this, but which are there nonetheless. Make assumptions at your own peril. There’s a lot missing. In other words: When you’re done reading this, you might think I’m nuts. Which may or may not be true. 
An early part of it was that I’d been having trouble sleeping. I had been up for something like 22 hours, I hadn’t had much to eat, and, for whatever reasons, I was revisiting some dark psychic places in my life’s history.
I got nauseus, and started sobbing. I got dizzy, felt awful. I went into the bathroom and curled up sobbing uncontrollably. All the defenses were down, so it just flowed and flowed, for somewhere close to an hour.
I got up and wandered into the kitchen for some water. I drank, and then spiraled down again, ending up in a fetal position in the hallway floor, sobbing and.. whatever.. for another forty five minutes. (It’s always nice when you can cut fifteen minutes off the time requirement…)
Eventually I got up and washed my face and drank more water, and went to bed and fell instantly to sleep. I felt like crap the next day, in total receptive mode. I staggered around, in a near-stupor.
Over the next couple of days my emotional state bouyed with good meals and some companionship with friends.
Now, the reason I want to write about this is because that’s me. A falling-down-crying lump of pathos is me. In fact, that might be the most valuable aspect of myself. It might be the most important ability I have. I don’t know how that would work, but the point here is that I have to identify with it, or it’ll rip me apart.
Usually, when I have an emotional outburst, or when I have an anxiety attack, there’s an observer-self. There’s the intense feeling, and then there’s an observer consciousness who essentially adds color commentary. So I’ll be pissed, or hurting, or whatever, and there’ll be this part of me that is, more often than not, critical of how the emotional state is proceeding. Sometimes it serves a more practical role of directing me towards what I need. Usually, though, it serves as a sort of choke on the big explosion of feelings, directing them.
But there was none of that this time.. It was deeeeep. It was biiiiig. The critical rational mind tried to navigate the rough waters for a while, but was engulfed before too long. Man overboard, no life raft. “Wilson! I’m sorry!” (Apologies to Tom Hanks.)
There’s a second observer, too. This is the real one. This is the one that hears the cynical comments of the rational mind, and feels the coursing of the emotion through my mind and body. This is the one that sat with what was going on and recorded it to memory. This is the one that isn’t troubled with language or a need to know, it simply observes.
This second observer watched my midbrain light up like a Christmas tree, and watched as the critical mind struggled, only managing to make my vocal cords say, “I can’t do it…” over and over. For half an hour or so. My rational mind had decided that I was upset over something I’m going to leave out of this ‘blog, and was trying to tell the world that I couldn’t do that thing. How delightfully naive is the logical mind. 
These are the things that happen to me as my mind attempts to make sense of the chaos of the world. I haven’t had an episode this intense, ever, but I have had acute anxiety and panic attacks before. There’s probably a clinical name for what happened, but I don’t know it, and I really don’t care to know it.
That’s the thing: I want to learn how this works. It’s me. I don’t plan on repeat performances, but the truth is that I lived through it, and fear of this kind of episode is now officially not an issue.